1B TRX jump squat
Sets 3 Reps 20 Rest 60sec Grasp the handles of a suspension trainer at chest level and stand with feet shoulderwidth apart. Squat down, then jump as high as you can and land softly.
Sets 3 Reps 20 Rest 60sec Grasp the handles of a suspension trainer at chest level and stand with feet shoulderwidth apart. Squat down, then jump as high as you can and land softly.