1A Leg press
Sets 3 Reps 8-12 Rest 0sec Set up in a leg press machine with your feet shoulder-width apart and toes pointed out 45°. Lower the platform towards your chest until your knees are bent at 90°, then press the platform up.
Sets 3 Reps 8-12 Rest 0sec Set up in a leg press machine with your feet shoulder-width apart and toes pointed out 45°. Lower the platform towards your chest until your knees are bent at 90°, then press the platform up.