3A Reverse walking lunge
Sets 3 Reps 8-12 each side Rest 0sec With a dumbbell in each hand, take a big step back. Lower until your rear knee nearly touches the floor and your front thigh is parallel to it. Continue walking backwards.
Sets 3 Reps 8-12 each side Rest 0sec With a dumbbell in each hand, take a big step back. Lower until your rear knee nearly touches the floor and your front thigh is parallel to it. Continue walking backwards.