5A Un­sta­ble one­leg calf raise

Men's Fitness - - Trainer -

Sets 3 Reps 8-12 each side Rest 0sec Stand on one leg on a Bosu ball or other un­sta­ble plat­form. Hold a weight in the hand on the same side as your stand­ing leg. Place the other hand on a wall or fixed ob­ject to steady your­self. Lower your heel to­ward the floor un­til you feel a stretch in your calf. Then drive the ball of your foot into the plat­form to raise your heel. Com­plete all your reps on one side, then re­peat on the other side.

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