2A Dumb­bell floor press

Men's Fitness - - Trainer -

Sets 3 Reps 8-12 Rest 0sec Lie on the floor with a dumb­bell in each hand hold­ing weights above your chest with arms straight. Lower your arms un­til your tri­ceps touch the floor (try not to keep your el­bows off), then press back up. Con­tinue press­ing in this short­ened range of mo­tion.

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