1B Cross-body ca­ble raise

Men's Fitness - - Trainer -

Sets 3 Reps 8-12 Rest 60sec At­tach a han­dle to the bot­toms of two fac­ing ca­ble sta­tions. Cross your arms in front of your chest and grasp the op­po­site side’s han­dle in each hand. Raise them un­til your arms are par­al­lel to the ground.

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