3A Incline dumbbell press
Sets 3 Reps 8-12 Rest 0sec Set a bench to a 30° angle and lie back against it with a dumbbell in each hand. Press the weights over your chest.
Sets 3 Reps 8-12 Rest 0sec Set a bench to a 30° angle and lie back against it with a dumbbell in each hand. Press the weights over your chest.