5A One-arm press-down

Men's Fitness - - Trainer -

Sets 3 Reps 8-12 each side Rest 0sec At­tach a rope han­dle to a ca­ble sta­tion and hold an end in one hand. Pull the rope through the han­dle so that its full length hangs from the at­tach­ment (or grab both strands as shown here). Ex­tend your el­bow, push­ing the han­dle down and away from your body. Com­plete all your reps on one side, then re­peat on the other side.

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