Eat like Efron

The diet that creates a movie-hero body

You won’t be surprised to hear that Efron couldn’t eat like a beach bum to fuel his 12-week Baywatch transformation. “I implemented an all-organic whole-food diet,” says Murphy. There were five categories of food Efron was permitted to choose from to put together his meals, and these are the foods that Murphy allowed him: Efron also supplemented with whey protein – “unflavoured,” adds Murphy, who also stipulated it could contain no other ingredients. “He also hit a minimum of 100 ounces [around three litres] of water daily.” Murphy won’t disclose specifics but says he had Efron change his calorie intake about every two weeks, along with his breakdown of protein, carbs, and fat. “My tweaks worked like a charm,” he says. No kidding.