4A Cable chest press
Sets 3 Reps 8-12 Rest 0sec Attach single-grip handles to the top pulleys of two facing cable stations. Stagger your feet for balance and press the handles from shoulder level.
Sets 3 Reps 8-12 Rest 0sec Attach single-grip handles to the top pulleys of two facing cable stations. Stagger your feet for balance and press the handles from shoulder level.