Men's Fitness - - Trainer -

Stand up straight hold­ing a bar on your back with your feet turned out slightly. To ini­ti­ate the move­ment, bend at the hips and knees si­mul­ta­ne­ously. Keep­ing your chest up and your weight on your heels, lower un­til your hips go be­low your knees. You can push your knees out slightly at the bot­tom of the squat to get ex­tra depth, then move them back in to start the push back up.

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