PER­FECT FORM

Men's Fitness - - Trainer -

Lie on your back on a bench with a slight arch in your spine and your feet planted on the floor just be­hind your knees. Hold the bar with hands just wider than shoul­der-width apart, then lower it to your chest. Press your head and shoul­ders into the bench and your feet into the floor, and press the bar back up.

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