Your simple fatloss solution

Use an Olympic bar complex to torch fat injust 20 minutes

Barbell complexes - workouts where you do multiple moves back to back without putting the bar down - seem simple enough. After all, the weight isn’t heavy - it’s perfectly acceptable to do one with an unweighted Olympic bar. And the rep count isn’t too high. In this instance you only do ten reps per exercise. But simple isn’t the same as easy, and despite all that you’re likely to end up in a sweaty heap on the floor at the end of the session. The reason is that the minimal rest and high volume means that you get through a lot of work in a short period of time. “Doing a barbell complex is a great way to train the whole body in a short time period while keeping the intensity high,” says personal trainer Tirrel Grant (squaremilefitness.com). “The compound movements will have great metabolic effects, leading to fat loss.”