1 RO­MA­NIAN DEAD­LIFT

Men's Fitness - - Trainer -

Reps 10 Rest 0sec

HOW

With knees slightly bent, hinge at the hips to send the bar down your legs un­til you feel a strong stretch in your ham­strings.

EX­PERT TIP

“Keep your back straight as pos­si­ble while keep­ing your head in a neu­tral po­si­tion,” says Grant.

PRO­GRES­SION

To re­ally fo­cus the ef­fort on your ham­strings, do the stiff-legged ver­sion, where you don’t bend your knees.

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