1 ROMANIAN DEADLIFT
Reps 10 Rest 0sec
HOW
With knees slightly bent, hinge at the hips to send the bar down your legs until you feel a strong stretch in your hamstrings.
EXPERT TIP
“Keep your back straight as possible while keeping your head in a neutral position,” says Grant.
PROGRESSION
To really focus the effort on your hamstrings, do the stiff-legged version, where you don’t bend your knees.