2 BENT-OVER ROW

Men's Fitness - - Trainer -

Reps 10 Rest 0sec

HOW

Bend at the hips and let the bar hang down. Pull your el­bows back to bring the bar up to your stom­ach.

EX­PERT TIP

“Ini­ti­ate the move­ment with a shoul­der blade re­trac­tion, then row the bar up, lead­ing with your el­bows,” says Grant.

PRO­GRES­SION

To make the move even more ef­fec­tive, squeeze your shoul­der blades to­gether at the top and hold that po­si­tion for a sec­ond.

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