2 BENT-OVER ROW
Reps 10 Rest 0sec
Bend at the hips and let the bar hang down. Pull your elbows back to bring the bar up to your stomach.
“Initiate the movement with a shoulder blade retraction, then row the bar up, leading with your elbows,” says Grant.
To make the move even more effective, squeeze your shoulder blades together at the top and hold that position for a second.