5 LUNGE

Men's Fitness - - Trainer -

Reps 10 Rest 90sec-2min

HOW

With the bar on your back, take a step for­wards and lower un­til your knees are bent at 90°, then press back up to the start

EX­PERT TIP

“For the move­ment pat­tern, think es­ca­la­tor not el­e­va­tor - for­wards then down, not up and down,” says Grant.

PRO­GRES­SION

Do a re­verse lunge where you take a step back­wards and bend both knees to 90° be­fore stand­ing back up.

A

B

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