5 LUNGE
Reps 10 Rest 90sec-2min
HOW
With the bar on your back, take a step forwards and lower until your knees are bent at 90°, then press back up to the start
EXPERT TIP
“For the movement pattern, think escalator not elevator - forwards then down, not up and down,” says Grant.
PROGRESSION
Do a reverse lunge where you take a step backwards and bend both knees to 90° before standing back up.