4 OVERHEAD PRESS

Reps 10 Rest 0sec

HOW

Press the bar directly overhead, then lower it. When you lower, don’t go beyond chin height to avoid stressing the shoulders.

EXPERT TIP

“Your arms should finish in line with your ears,” says Grant. If you struggle with that, work on shoulder mobility.

PROGRESSION

Use the same movement but take longer to lower the bar so you maximise the time under tension.

A

B