4 OVER­HEAD PRESS

Men's Fitness - - Trainer -

Reps 10 Rest 0sec

HOW

Press the bar di­rectly over­head, then lower it. When you lower, don’t go be­yond chin height to avoid stress­ing the shoul­ders.

EX­PERT TIP

“Your arms should fin­ish in line with your ears,” says Grant. If you strug­gle with that, work on shoul­der mo­bil­ity.

PRO­GRES­SION

Use the same move­ment but take longer to lower the bar so you max­imise the time un­der ten­sion.

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