3 cable moves for bigger shoulders
Do these three rarely-seen cable moves to add size to your de lts
Stand in front of the cable machine holding a straight bar attachment with an overhand grip. Pull the bar in a smooth arc to your thighs, then return smoothly to the start.
REVERSE CABLE FLYE
Stand in the middle of the machine holding a low-pulley D-handle in each hand. Bend from your hips, then raise your hands out to shoulder height. Return to the start.
CABLE FACE PULL
Stand tall holding a double-rope attachment on the high pulley with straight arms. Pull the hands to either side of your head, then return under control to the start.