3 ca­ble moves for big­ger shoul­ders

Do these three rarely-seen ca­ble moves to add size to your de lts

Men's Fitness - - Trainer -

STRAIGHT-ARM PULL-DOWN

Stand in front of the ca­ble ma­chine hold­ing a straight bar at­tach­ment with an over­hand grip. Pull the bar in a smooth arc to your thighs, then re­turn smoothly to the start.

RE­VERSE CA­BLE FLYE

Stand in the mid­dle of the ma­chine hold­ing a low-pul­ley D-han­dle in each hand. Bend from your hips, then raise your hands out to shoul­der height. Re­turn to the start.

CA­BLE FACE PULL

Stand tall hold­ing a dou­ble-rope at­tach­ment on the high pul­ley with straight arms. Pull the hands to ei­ther side of your head, then re­turn un­der con­trol to the start.

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