How to build a 14-DAY BEACH BODY!

Men's Fitness - - Front Page -

If you’ve booked your sum­mer hol­i­day but for­got­ten to pack on some lean, hard mus­cle un­til now, fear not: our last-minute beach body plan will build mus­cle mass across your chest, shoul­ders and arms, while strip­ping fat from your belly, so you can hit the sand with a leaner and more de­fined V-shaped torso. In an ideal world you’d have at least four weeks to make a re­ally big change to how you look with­out a shirt, but any ef­fort you put in should pay some hand­some re­wards. Even if you’ve only got a week or two, fol­low­ing the work­outs on the fol­low­ing pages will build wider shoul­ders, a broader chest and big­ger arms. Fol­low­ing the work­outs couldn’t be eas­ier: do them in or­der, stick­ing to the ex­er­cise or­der, sets, reps and rest. For max­i­mum re­sults leave a day between ses­sions to let your mus­cles re­cover, and add in a high-in­ten­sity in­ter­val ses­sion (if you feel en­er­gised) to fire up your body’s fat-burn­ing po­ten­tial.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.