DRINK BEER TO SHRINK YOUR BEER BELLY

Science says it’s your round

If you’re worried beer is stopping you winning the battle against your belly, switch to the zero-alcohol stuff rather than fizzy drinks or juice. Not only is it lower in calories than many soft drinks, but new research has also found you can still get a “beer buzz” from it. Brain scans at Indiana University showed the taste of beer triggered the release of dopamine - a neurotransmitter linked to reward-motivated behaviour - before any intoxication effects could occur. With around 20 calories per 100ml, compared with 40 in regular beer, you’ll also significantly cut down on your calorie intake, as well as waking up feeling fresh and ready to hit the gym.