Swim faster with elite coach­ing tips

Start swim­ming to feel fit­ter and more alert

Men's Fitness - - Front Page -

If you want to get fit­ter, sleep sounder, and have higher en­ergy lev­els then you need to get your feet wet. And your legs. Ac­tu­ally, your en­tire body. Af­ter just four weeks of swim­ming sub­jects in­creased fit­ness lev­els by 15%, sleep qual­ity by 40% and over­all en­ergy lev­els by 51%, ac­cord­ing to Mind­lab In­ter­na­tional. What’s more, the ben­e­fits weren’t just phys­i­cal: par­tic­i­pants re­ported a 33% de­crease in neg­a­tive emo­tions and a 35% in­crease in feel­ings of pos­i­tiv­ity, sug­gest­ing that a reg­u­lar swim is one of the best things you can do to im­prove your phys­i­cal and men­tal health. Use the ex­pert tips be­low from Olympian Steve Parry on how to per­fect your tech­nique.

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