IN­STANT TIP

Men's Fitness - - Updates -

Just 15 min­utes of sum­mer sun­light ex­po­sure pro­duces about 3,000IU of vi­ta­min D, de­pend­ing on lat­i­tude and skin pig­men­ta­tion. That’s equiv­a­lent to 30 glasses of milk, ac­cord­ing to Johns Hop­kins Univer­sity

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.