3 foods for young and healthy skin

Nothing gives away your age faster than your face, but even if you have a lot of laughter lines it’s never too late to help your skin look younger. The first thing to do is drink more water to keep your skin hydrated, then eat more of these three foods to get the nutrients you need for a fresher-looking face. 1/Bellpeppers

They’re high in the antioxidant vitamin C, which your body needs to produce the collagen that makes and keeps skin firm.

2/Seeds

Seeds are high in selenium, an essential mineral that studies suggest helps prevent sun damage and age spots.

3/Nuts

Nuts are rich in vitamin E, which protects your skin from the damaging effects of free radicals to prevent premature ageing.