THE CHAL­LENGE YOU GET PUB­LIC SPEAK­ING NERVES THE SO­LU­TION BE PRE­PARED AND MAKE NOTES

Men's Fitness - - Fast Track | Success -

The first thing to make sure you do is get stuck in to your plan­ning. That means there’s one less thing to get worried about. Cre­ate a crib sheet, where one word can trig­ger a whole rip­ple ef­fect of dif­fer­ent things you re­mem­ber. Make sure that you’re hy­drated and have eaten so that your en­ergy lev­els are high and you’re think­ing with as much clar­ity as pos­si­ble. The key thing is that be­ing un­der­pre­pared trig­gers ner­vous­ness, so that’s the num­ber one thing you need to ad­dress.

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