THE CHALLENGE YOU GET PUBLIC SPEAKING NERVES THE SOLUTION BE PREPARED AND MAKE NOTES

The first thing to make sure you do is get stuck in to your planning. That means there’s one less thing to get worried about. Create a crib sheet, where one word can trigger a whole ripple effect of different things you remember. Make sure that you’re hydrated and have eaten so that your energy levels are high and you’re thinking with as much clarity as possible. The key thing is that being underprepared triggers nervousness, so that’s the number one thing you need to address.