WORKOUT 1 CHEST
All three workouts are made up of six moves split into three supersets. Do all the reps of the move 1A, rest for 30sec, then do the reps of move 1B, rest for 60sec, and repeat for the stated number of sets. Continue using the same protocol. As the session progresses the number of sets per superset goes down but the rep count goes up to hit your muscles harder.