WORK­OUT 1 CHEST

Men's Fitness - - Features | Last-minute Beach Body -

All three work­outs are made up of six moves split into three su­per­sets. Do all the reps of the move 1A, rest for 30sec, then do the reps of move 1B, rest for 60sec, and re­peat for the stated num­ber of sets. Con­tinue us­ing the same pro­to­col. As the ses­sion pro­gresses the num­ber of sets per su­per­set goes down but the rep count goes up to hit your mus­cles harder.

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