WORK­OUT 2 BACK + SHOUL­DERS

Men's Fitness - - Features | Last-minute Beach Body -

Af­ter your chest­build­ing su­per­set ses­sion, work­out 2 hits your back and shoul­ders to build mus­cle size across the top of your torso and the sides of your back. This will build width across your up­per body to cre­ate a more ath­letic physique – and help your waist ap­pear even nar­rower.

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