WORK­OUT 3 ARMS

Men's Fitness - - Features | Last-minute Beach Body -

This ses­sion will build big­ger arms by work­ing your bi­ceps and tri­ceps in an­tag­o­nis­tic su­per­sets (where the two moves work op­pos­ing mus­cle groups back to back). This of­fers many ben­e­fits, in­clud­ing faster re­cov­ery in the rest­ing mus­cle (al­low­ing you push harder next set) and a big­ger pump.

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