DEAD­LIFT LIKE YOU MEAN IT

Men's Fitness - - Trainer | One-rep Max -

Re­mem­ber: if you aren’t scrap­ing your shins, you aren’t re­ally try­ing. “An easy way to do it is to take hold of the bar then ‘pull’ your­self down into po­si­tion, rolling the bar against your shins so that your toes are well un­der­neath it,” says Dowey. “Take the ten­sion of the bar be­fore you lift, and imag­ine pulling your shoul­der blades back and down into your pock­ets to keep your back tight.”

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