Men's Fitness - - Trainer | Bench Press Masterclass -

WHY Us­ing your body­weight might sound easy but ring press-ups are one of the hard­est, and most ef­fec­tive, moves to build chest size and strength be­cause of the huge range of mo­tion of each rep, and the strength and sta­bil­ity re­quired to lift and lower your­self up and down.

HOW Get in the press-up po­si­tion but with your hands in low­ered rings. Lower your chest as low as you can, then press back up pow­er­fully.

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