NAR­ROW GRIP BENCH PRESS

Men's Fitness - - Trainer | Bench Press Masterclass -

WHY You’re only as strong as your weak­est link, and for many peo­ple poor tri­ceps strength lim­its their bench press­ing po­ten­tial. A nar­rower grip on the bar shifts fo­cus from the chest to the tri­ceps to build stronger arms.

HOW Lie on the bench with your feet on the floor and take a shoul­der-width grip on the bar. Lower it to your chest, keep­ing your el­bows tight to your sides, then press it back up.

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