NARROW GRIP BENCH PRESS

WHY You’re only as strong as your weakest link, and for many people poor triceps strength limits their bench pressing potential. A narrower grip on the bar shifts focus from the chest to the triceps to build stronger arms.

HOW Lie on the bench with your feet on the floor and take a shoulder-width grip on the bar. Lower it to your chest, keeping your elbows tight to your sides, then press it back up.