Men's Fitness - - Trainer | Bench Press Masterclass -

WHY Us­ing each arm in­de­pen­dently al­lows for a greater range of mo­tion, fixes any mus­cu­lar im­bal­ances and al­lows a full con­trac­tion in your pecs be­cause of the ex­tra move­ment of the up­per arms when your hands come to­gether.

HOW Lie back on a bench hold­ing a dumb­bell in each hand. Press them di­rectly up so they touch above your chest, then slowly lower back to the start.

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