Prawn star

Eat prawns to stay smart

Indulge your shellfish genes with this quick, tasty seafood stir-fry

Eating shellfish like prawns and scallops once a week can protect your brain against age-related memory loss and other cognitive problems, thanks to their high levels of omega 3 fatty acids and low levels of toxic compounds such as mercury. Research published in the journal Neurology found that subjects who ate seafood less than once a week suffered faster and greater mental decline that those who shelled out weekly. Both prawns and scallops contain around 200 milligrams of omega 3 per 85g serving, while containing little neurotoxins like mercury, which can accumulate in fish such as tuna that are higher up the food chain. Try this shellfish stir-fry to keep your brain sharp.

EAT THIS PRAWN STIR-FRY

Prawns and scallops are an excellent addition to any manly diet. Not only are they packed with both flavour and musclebuilding protein, they can also be prepared quickly and easily for an impressive healthy meal. Just follow this recipe, provided by chef Karol Gladki (karolgladki.com).

INGREDIENTS

1tbsp olive oil / 100g raw prawns, peeled / 100g queen scallops / 2 pak choi, cut into quarters / 1 chilli, chopped / 1tbsp chopped ginger / Handful of chopped coriander leaves / 1tbsp low-sodium soy sauce (optional) / Juice of 1 lemon (optional)

TO MAKE

Heat the olive oil in a wok on a high heat. Add the prawns and scallops to the wok and cook for three minutes, stirring occasionally. Add the pak choi, chilli, ginger and coriander and cook for a further three minutes. Serve, garnishing with your choice of soy sauce, lemon juice or just a little salt and black pepper.