FITNESS FOODS

Protein is vital for post-training recovery and building muscle – but that doesn’t have to mean endless shakes and bland chicken breasts. Get some variety (and serious flavour) in your protein with these essential fitness foods

READY MEAL EASY COOK™ STIR-FRY

You will LOVE these! Fresh meat, fresh veg, spices, no oil and no sugar – Muscle-Food brings you the first ever CLEAN stir-fry ready meal. Just cut open and cook for 12 minutes to enjoy! Try now for just £3 per meal. musclefood.com

HOT PEPPER SAUCE JACK DANIEL’S

Bored with the same old red and brown table sauces? Add a spicy twist to steaks, stir-fries or grilled veg this winter with Jack Daniel’s® Hot Pepper sauce. With only 162 calories and 0.2g fat per 100g, it’s a simple way to liven up everyday dishes. RRP £1.99. jackdanielsbbqsauces.com

PEANUT BUTTER HI-PRO

With 33% pure peanut protein, Hi-PRO’s crunchy and smooth peanut butters are designed for those who train. Containing no added salt, whey, or sugar, they’re a delicious boost for smoothies, shakes, snacks and meals. RRP £2.95 for 454g in Sainsbury’s. For recipe inspiration head to hipronutrition.co.uk

RUMP STEAK PURE RUMP™

The leanest steaks you will EVER sink your teeth into! From free-range, grass-fed cattle, these steaks are matured for 21 days and hand-trimmed of fat to contain 65% LESS FAT than regular rumps! Available from just £3.50 per steak. musclefood.com

PROTEIN ICE CREAM WHEYHEY

Wheyhey! The greattasting, sugar-free, protein ice cream. Helping you to live a healthy lifestyle, outrageously well. Find Wheyhey in the freezer at Tesco. Available in Chocolate and Vanilla, RRP £4.00. Follow our journey at wheyhey.com

PROTEIN SNACK BAR EATLEAN CHEESE

Healthy cheese strings?! You HAVE TO try these EatLean high-protein Cheese Snack Bars – made from 100% British milk by expert cheesemakers. Each bar contains over 11g of protein! From just 35p per bar. musclefood.com