EFFERVESCENT- MOOD TABLETS

Enjoy a brighter outlook with the simple supp already in your bathroom cabinet

Tabloid health news is a fickle mistress. Today’s magic bullet so quickly becomes tomorrow’s bête noire and the honest-to-goodness multivit has not been immune to its vagaries. But if you find that depressing, know this: research shows that a daily multivit can raise your mood to effervescent levels.

In an Australian study, 58 healthy adults were given either a daily multivitamin or a placebo. When, after four weeks, mood and blood biomarkers were assessed, the participants popping vits every day had a significantly brighter disposition and much lower reports of depression than those on placebos. This was attributed to an increase of vitamins B6 and B12 in their blood, which play an important role in the production of brain chemicals that regulate mood.

But while B vits are accountable for your perkier outlook, it’s the other micronutrients in multivit supplements that are essential in enabling complex biochemical pathways to function. Conveniently enough, all of said nutrients are found abundantly in Men’s Health Lab Multi-fit capsules, although other brands are, of course, available. Plink, plink for more fizz.