THIS I’M HEARING ABOUT WHOLE MILK BEING GOOD FOR ME AFTER ALL?
Well, it was never bad for you in the first place, loaded as it is with crucial vitamins such as B12 and D. “Outdated science argued that milk’s fat would hurt your heart. Today, a whole new body of data is debunking that,” says nutrition advisor Dr Mike Roussell. “The irony is whole milk doesn’t even have that much fat – it’s more than 96% fat-free. Skimmed, 1%, 2%, and 3.25% fat milk (AKA whole) all have their own flavour.” In conclusion? Drink what you damn well please.