06/ ROWING MACHINE

200M ROW, 60SEC REST

Statham finishes his giant set by blitzing body fat on the rowing machine, rather than the treadmill. That way, he protects himself from potential knee-joint pain. Keeping your core tight, shoulders down and arms stretched, initiate the push with your legs ( A). Just before they straighten, retract your shoulders ( B). Return by extending your arms, then bending your legs. Go the distance. Then start again.