- 03 All-american Energiser
Peanut Butter & Jelly Stack
INGREDIENTS (MAKES 3) BATTER • A BANANA, MASHED • AN EGG • BICARBONATE SODA,
PINCH • OATS, 30G • SALT, PINCH • WATER, 10ML FILLING • STRAWBERRY JAM • PEANUT BUTTER, 1TBSP • CRÈME FRAÎCHE, 30G • A BANANA, SLICED • ROASTED PEANUTS, 20G • A LIME, JUICED
01 Yes, your pancake batter has a banana in it this time round. No you don’t need to do anything differently. Combine the batter ingredients in a bowl, then leave it to stand for 30 minutes so you can get onto the good stuff – by which, of course, we mean prepping the high-energy, sweettooth friendly filling. 02 As before, cook the batter in a hot pan using coconut oil. You’re going to use a third of the mixture at a time here, for a more robust base to power you through the next cardio grand slam.
03 Once you have your triple stack ready, spread one with jam (or mashed berries, if you’re feeling virtuous) one with peanut butter and one with crème fraîche. Mix banana, crushed nuts and lime juice, then dollop the mixture on each pancake as well. Tuck into an American-inspired race-day breakfast that’s packed with glycogen to ensure your burning muscles won’t go hungry on the road to victory.