30. Just One More Episode

If you’ve been bingeing on boxsets since The Sopranos, your long-term TV addiction has likely had a knock-on effect on your health, with a study from Central Michigan University finding getting stuck into your favourite show encourages “relational aggression” – essentially throwing your weight around like Paulie Walnuts with a bad hangover. To stop a 50-minute indulgence turning into a square-eyed evening, David Brudö, founder of mental wellbeing app Remente, suggests leaving your phone in another room, with the alarm set to go off when the programme ends. A simple audio cue and change in your environment should be enough to bring a real wise guy back to his senses.