HOW YOU BUILD YOUR BODY

Tag Kingsbury’s triceps finisher onto the end of your workout to sculpt arms of X-man proportions. Perform 12 reps of each move back-to-back, three times. Rest for 90sec and repeat.

SKULL CRUSHER With hands shoulder-width apart, hold a weighted bar above your chest ( A). Slowly bend your elbows to lower the bar to your forehead ( B), keeping your arms tucked to your sides. Push back up. TRICEPS PUSHDOWN Clip a rope attachment onto the highest pulley of a cable machine and hold with an overhand grip ( A). Keep your back straight as you pull the rope to your hips, locking out your elbows ( B), then return. DIAMOND PRESS- UP Get into a press-up position with your hands in a diamond position ( A). Lower, keeping your elbows in and your core braced for stability ( B). This hand position recruits more of your tris for faster growth.