THE SUPERHERO DIET PLAN

Getting stacked starts and finishes with nailing your nutrition. Scale up Kingsbury’s plan for a muscle-building calorie surplus, or trim it down to fit into overly snug spandex

BREAKFAST

EGGS ROYALE ON RYE Whisk three eggs with 80ml oat milk and scramble in 2tsp butter over a medium heat. Serve on toasted rye with 80g smoked salmon and half a chopped spring onion.

LUNCH

CURRIED CHICKEN & MASH Microwave a sweet potato for 6min. Fry 150g chicken in a dash of oil and 1tsp curry powder. Stir in yoghurt and parsley, and serve on the sweet potato with spinach.

SNACK

APPLE & ALMOND BUTTER Slice an apple and spread with almond butter – much higher in cell-protecting antioxidant vitamin E than the more popular peanut version.

DINNER

CHICKEN & CASHEW STIR FRY Fry a chopped chicken breast with spices for 5min on a medium heat. Add half a red pepper, green beans, cashews and soy sauce, stirring until chicken is cooked through.