Men's Health (UK)

O4 EARNING A CRUST

CAPRESE PANIZZO

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INGREDIENT­S

• PIZZA DOUGH • A RED ONION • MOZZARELLA, ½ BALL • CHERRY TOMATOES • TOMATO SAUCE, 75ML • FRESH BASIL

METHOD

1/ To pack your lunchbox full of smarter fuel, swap your usual floppy discs for something a little more desk-friendly. This time, stretch the dough into a loaf shape, flattening it slightly.

2/ Once more, heat the oven to 240°C, add the dough and bake it for about five minutes so you end up with a shape that’s similar to focaccia. Meanwhile slice the onion, mozzarella and vitamintot­ing tomatoes. Cherry tomatoes’ carotenoid­s, in particular, are shown to boost cognitive function and support eye health.

3/ Finally, slice open the loaf – much like you would a baguette – and ladle in some of the tomato sauce before liberally adding as much of the filling ingredient­s as you can squeeze in. This probably isn’t the best day to wear your smartest white shirt.

 ??  ?? 474 CALORIES 11g FAT 73g PROTEIN 19g CARBS
474 CALORIES 11g FAT 73g PROTEIN 19g CARBS

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