- 01 Hone Tuesday
Pork Loin, Avocado & Maple Pancake Rolls
INGREDIENTS (MAKES 4) BATTER • PLAIN FLOUR, 60G • SALT, PINCH • AN EGG • RICE MILK, 140ML FILLING • PORK LOIN, 200G • AVOCADO, ½ • A LEMON, JUICED • MAPLE SYRUP, 20G • RED ONION, ¼
01 In this dish, pork loin and avocado combine to bring the perfect protein-to-fat ratio for muscle repair. Wrap them up in a carby pancake and you’re serving up a macronutrient Venn diagram that even the greediest strongman would appreciate. To that end, grill the pork loin for 15 minutes, turning it over every five. Meanwhile, crush the avocado with lemon juice and a pinch of salt. Then blend the batter mix and leave to stand for 30 minutes.
02 Cook the pancake mix by warming a large frying pan and adding coconut oil. Add the mix bit by bit, aiming for small, thin pancakes to ensure they roll well at the end. 03 Once you have two pancakes prepped, spread them with maple syrup, avocado, sliced red onions and roughly pulled pork. Devour now, or, if you can restrain yourself, store in the fridge and pig out during the optimal protein synthesis window: 40 minutes after your next workout, bro!