18-20. The Hunchback Of 9-5

A decade spent chained to your desk is a threat to health and safety that’s almost on a par with Donald Trump’s newly granted access to the nuclear codes. And it’s not just your back suffering, either. Your chest and hips are also in dire need of a reboot. As head physiotherapist at Kinect Health (kinecthealth.co.uk), Neil Meekings has made sedentary offices his lifelong enemy, with the following three-move solution the first line of defence. Use it at least once a week to undesk yourself in a hurry.