- 07 Batter Man Flu
Maple & Apple Buttermilk Pancakes
INGREDIENTS (MAKES 4)
BATTER
• PLAIN FLOUR, 100G • BAKING POWDER, 2TSP • BAKING SODA, 1TSP • BROWN SUGAR, 1TBSP • BUTTERMILK, 200G • ORGANIC BUTTER, 1TSP • AN EGG
FILLING
• APPLES, 2, PEELED AND QUARTERED • MAPLE SYRUP, 2TBSP • BLACKBERRIES, 8 • GREEK YOGHURT, 50G
01 With minimal preparation, these pancakes will help you sideline sickness at breakfast by overhauling your immunity before you’ve stepped out the front door. To start, craft the batter as per the previous recipes then set aside for later. 02 Sweat the apple quarters in a frying pan with the butter. The benefits of a daily apple are well known, but it’s maple syrup that’s the lesser-known hero here, providing a third of your manganese RDA, along with a sweet checklist of antioxidants to boot. When the apples are softened, add the syrup and simmer for a further seven minutes. 03 Meanwhile, heat a greased frying pan and add 3tbsp. of batter per pancake. When they start looking good, add three halved blackberries to each before flipping for a bonus of illnessabating vit C. Top with the apples and a spoonful of yoghurt to swat that office bug into oblivion.