- 10 Duck Out Of Fatigue
Duck, Black Pudding & Teriyaki Rolls
INGREDIENTS
(MAKES 2)
BATTER
• OATS, 30G • PLAIN FLOUR, 50G • SALT, PINCH • RICE MILK, 180ML • AN EGG
FILLING
• DUCK BREAST, 100G • BLACK PUDDING, 30G • BROWN SUGAR, 10G • APPLE VINEGAR, 2TBSP • SOY SAUCE, 2TBSP • SPRING ONIONS, 50G • HEAD OF BABY GEM LETTUCE, QUARTERED
01 If there’s one thing your body loves almost as much as protein, it’s good fats. Which is why duck is the perfect poultry upgrade; it has both in spades (18g of the former, and 15g of the latter) meaning you keep your growth-inducing testosterone levels high while the protein feeds your muscles. Grill the breast skin-side up for 10 minutes then turn over for a further four minutes. 02 Meanwhile, grill the energy-fortifying, iron-rich black pudding until crispy. Now you need to make a teriyaki sauce by dissolving the brown sugar in a pan before adding apple cider vinegar and soy sauce. 03 Cook your pancakes in the same way as before, throwing in a flip if you’re feeling fancy. Once you have two pancakes ready, spread them with teriyaki, add chopped spring onions, baby gem lettuce, sliced duck and black pudding. Now, roll up and duck out – this isn’t a wrap you’ll want to share with friends.