YOUR RECIPES FOR REPOSE

Be a no-pressure cooker by incorporating these cortisol- calming foods into your daily grind

BREAKFAST SMOKED SALMON

A study published by the International Society of Sports Nutrition found the omega-3 fatty acids in salmon keep cortisol levels in check. Best enjoyed with eggs on a buttery mu in.

LUNCH PATE ON TOAST

Both choline and zinc – abundantly found in beef liver pate – have been shown to reduce stress and inhibit adrenal cortisol release. Spread liberally on crusty bread.

DINNER WHITE BEAN STEW

A compound called phosphatidylserine, found in white beans, helps regulate the body’s response to chronic stress, according to journal Lipids in Health and Disease. Be full of ’em.