FOOD DIARY

As one food falls out of season, another hits its prime. Add the below to your ical to capitalise on the benefits of fresh fare all year around

COD

FEBRUARY – APRIL Filled with more DHA and EPA fats at this time of year, your Friday supper can help lessen cognitive decline.

NEW POTATOES

APRIL – JULY These spuds dish out vitamin B1, which your body uses to release energy from food, to better power your workouts.

DUCK

OCTOBER – DECEMBER A forkful of duck meat provides all the amino acids your body needs to fuel your hungry muscles during the darker months.