BECOME A CONN MAN

Strip fat while hanging on to solid muscle with Conn’s quickfire circuit

01 KETTLEBELL PRESS UP

3 sets of 30 seconds Gripping two kettlebells beneath your shoulders ( A), lower until your chest is level with the handles ( B). Keep your core tight, so your body forms a straight line. Push up explosively. The added instability will switch on your abs, too.

02 MOUNTAIN CLIMBER

3 sets of 30 seconds Set up like you’re in the sprinter’s blocks, with one foot beneath your waist and one back – rear leg out straight ( A). Explosively swap foot positions ( B) until the time’s up.

03 JUMP SQUAT

3 sets of 30 seconds Squat, keeping your back straight, until your thighs are parallel with the floor and your glutes about level with your knees ( A). Explode up into a jump ( B), then drop straight into the next rep.