TASKMASTER
Steve Kowalenko, certified Gym Jones instructor: “Mastering the Jones Crawl requires a combo of solid strength for the deadlift portion and sheer endurance for the high-rep plyometric jumps.”
Steve Kowalenko, certified Gym Jones instructor: “Mastering the Jones Crawl requires a combo of solid strength for the deadlift portion and sheer endurance for the high-rep plyometric jumps.”