READY BREXIT BLUEBERRY PANCAKES

METHOD

1. Alongside the protein in the egg, chestnut flour is packed with essential fatty acids to keep you feeling fuller for longer, which should prevent any embarrassing slip-ups. Mix the flour, whole egg and milk in a bowl with a hand blender until smooth. It’s not cheating, we promise.

2. Available in your

back garden from June to September, blueberries provide blood sugar-balancing levels of fructose and glucose, alongside heart-protecting fibre and essential minerals including magnesium, iron, potassium and zinc to keep you fighting fit until lunch. Toss frozen berries into your batter, or hold back fresh ones to sprinkle over the top.

3. Melt a little butter in

a hot pan and cook your pancakes on both sides until golden brown. Opt for raw honey and you’ll take on just 64 calories per tbsp, which should help sweeten any deal.